*AB CHALLENGE: NUMBER OF CRUNCHIES IN 60S X PLANK TIME (S)

CIRCUIT 1- 60 MOUNTAIN CLIMBERS, 10 BURPEES, 20 SIT UPS, 20 SQUATS, 20 TUCK JUMPS

CIRCUIT 2- 30 LATERAL JUMPS, 20 PUSH UPS, 15 BICEP CURL TO SHOULDER PRESS (5KG DB'S F/ 8KG DB'S M) 15 SIDE V-SITS EACH SIDE, 15 STAR JUMPS, 20 CRUNCHIES

CIRCUIT A- 20 RENEGADE ROW (6KG'S F/ 10KGS M) 15X THRUSTERS (SAME WEIGHTS) 15 TRX PULL UPS 30 SQUAT THRUSTS, 50 RUNS ON SPOT

CIRCUIT B- 20 PLANK ARM EXTS, 20 SIT UP THROWS (5KG M/4KG F) 80 MOUNTAIN CLIMBERS, 20 TRX HAMSTRING RAISE, 20 TUCK JUMPS

CIRCUIT C- 30 LATERAL JUMPS, 20 KNEELING SLAMS (9KG M/6KG F) 20 PUSH UPS (F ON KNEES/ M FULL) 20JUMP LUNGES, 20 SQUATS, 30 SKATER JUMPS