WELCOME TO THE TRAINING SERIES!
These workouts last 18-30mins and can be done at home, no gym equipment necessary!
Each session is filmed outdoors in beautiful locations to upbeat workout tracks.
WHAT TO EXPECT:
Each video starts with a quick tutorial of every movement to ensure you feel confident, activate the right muscles and focus on technique. Next, 30-40secs of work followed by 15-20secs of rest, repeated til the circuit is complete. View the trailer below for a taste.
Train specifically toward your chosen goal with Entry Level, Intermediate and Advanced options for office workers, runners, and those looking for more definition and tone.
HOW IT ALL BEGAN
These workouts are inspired by my clients. Many of them travel frequently for work, needing short & effective workouts that can be done in their hotel or apartment. Other clients have wished they could share our training methods with family and friends who live abroad, or have been hungry for workouts designed for specific needs to supplement their existing routine.
For less than a cup of coffee a week, you will have unlimited access to the entire collection and be the first to view new video sessions as they upload! Plus you can unsubscribe at any time.
You will combine Strength, HIIT, mobility and cardiovascular fitness into a winning routine.
Access to 24/7 guidance from myself at firstname.lastname@example.org
THE DESK JOCKEY SERIES
DESK JOCKEY:SESSION TWO
DESK JOCKEY: SESSION THREE
THE DESK JOCKEY SERIES From Tamarama Beach
This three part series is designed for office workers. Session One is an entry level 20 minute movement-by-movement workout requiring zero equipment. Sessions Two and Three are progressively more challenging with all new exercises that provide you with a whole body HIIT and mobility workout. In the Desk Jockey Series you will focus on your posture and flexibility: lengthening the hip flexors, fixing those lazy glutes and regaining mobility in your shoulders, strengthening the core and raising your heart rate for an all over cardiovascular workout. Reverse the effects of being desk-bound and regain control of your body by subscribing to all 3 for the ultimate library of training inspiration.